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What you will study
- Anatomy and physiology
- Health, safety and welfare in a fitness environment
- How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
- How to communicate with clients effectively and motivate clients to adhere to an exercise programme
- The skills and knowledge required to plan and prepare a gym-based exercise programme
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Entry Requirements
- Be over 19
- Have either 4 GCSEs at grades 9-3 (A*-D) (English and maths desirable) OR a Level 1 qualification
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Delivery
This course is taught on Mondays at 9am-7.30pm